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來來回回到何時⋯不過是不是昨天晚上吃了薑母鴨？
慢跑：4200m
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61.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1398 kcal
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Fat: 37.17g | Prot: 65.81g | Carbs: 198.56g.
Lunch: 統一 蜜豆奶（牛奶口味）, 便當. Dinner: 香蕉, 小磨坊 韓式辣炒醬, 雞胸肉, 甜不辣, 麵. Snacks/Other: 統一 統一布丁, Costco 科克蘭無調味綜合堅果. more...
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Gaining 1.4 kg a Week
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Queena53's Weight History
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