Weigh In record (no journal entry) for 21 November 2020
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58.5 kg
Lost so far: 14.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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512 kcal
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Fat: 30.16g | Prot: 19.97g | Carbs: 41.33g.
Breakfast: Barilla Паста, Черкизово Ветчина по-Черкизовски, Сырный Суп. Lunch: Разносол Грузди Соленые, Черкизово Ветчина по-Черкизовски, Barilla Паста, Сырный Суп с Грибами. more...
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Losing 1.4 kg a Week
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