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h-32 suatu saat kita akan berterimakasih karena telah berjuang.. semangat 🔥🔥
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78 kg
Lost so far: 6.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1011 kcal
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Fat: 41.55g | Prot: 79.75g | Carbs: 81.56g.
Breakfast: Tempe Mendoan, Telur Puyuh, Soto Ayam. Lunch: Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Nasi Putih. Snacks/Other: Pempek. more...
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Losing 0.7 kg a Week
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Berapa kalori?'s Weight History
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