Weigh In record (no journal entry) for 21 November 2020
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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989 kcal
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Fat: 68.61g | Prot: 80.87g | Carbs: 7.83g.
Breakfast: البيض المقلي, الخيار (مع القشرة), لحم البقر من أعلى الخاصرة (مقلم بطول 0.3 سم من الدهون), الجرجير. more...
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Losing 7 kg a Week
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champion2077's Weight History
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