Weigh In record (no journal entry) for 15 September 2013
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66 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1969 kcal
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Fat: 109.38g | Prot: 48.66g | Carbs: 158.59g.
Lunch: Salada de Alface com Vegetais Variados, Café Expresso, Sangria, Costeleta de Porco, Batatas Fritas, Bolo de Chocolate (sem Cobertura Glacé), Entremeada, Salsicha de Carne de Porco Fresca, Leite Creme. Dinner: Café Expresso. Snacks/Other: Du Bois de la Roche Crackers com Farinha Integral, Café Expresso. more...
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1759 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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SLoureiro83's Weight History
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