Weigh In record (no journal entry) for 21 November 2020
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1228 kcal
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Fat: 28.15g | Prot: 49.87g | Carbs: 197.69g.
Lunch: Kembang Kol Dimasak (dari Segar), Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Balado, Ayam Masak Merah, Nasi Kuning. Snacks/Other: Sawo, Pepaya, Nanas. more...
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Losing 0.7 kg a Week
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pita_sapitri's Weight History
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