Weigh In record (no journal entry) for 21 November 2020
|
74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
732 kcal
|
Fat: 29.42g | Prot: 67.24g | Carbs: 50.64g.
Breakfast: Белковая бамба.. Lunch: Гречка с филе и овощами. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|