Weigh In record (no journal entry) for 21 November 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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732 kcal
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Fat: 29.42g | Prot: 67.24g | Carbs: 50.64g.
Breakfast: Белковая бамба.. Lunch: Гречка с филе и овощами. more...
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Gaining 0.2 kg a Week
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