Weigh In record (no journal entry) for 21 November 2020
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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485 kcal
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Fat: 20.21g | Prot: 13.45g | Carbs: 64.56g.
Breakfast: Кофе, Хлеб Черный, Овсяная Каша на Молоке, Roshen Сливки Ленивки. more...
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Losing 1.4 kg a Week
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