Weigh In record (no journal entry) for 21 November 2020
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1442 kcal
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Fat: 46.65g | Prot: 57.94g | Carbs: 197.67g.
Breakfast: Сервелат, Огурец (с Кожурой), Белый Хлеб. Lunch: Белый Хлеб, Картошка Тушеная. Dinner: Индейка Тушеная. Snacks/Other: Пицца Маргарита, Пицца Маргарита, Каждый День Попкорн Сладкий, Конти Конфеты Живинка. more...
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Losing 2.8 kg a Week
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vektraaa's Weight History
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