Weigh In record (no journal entry) for 21 November 2020
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1111 kcal
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Fat: 55.43g | Prot: 58.46g | Carbs: 97.57g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Çırpılmış Yumurta (Bütün, Pişirilmiş), Ceviz, Közlenmiş Patlıcan, Muratbey Tam Yağlı Beyaz Peynir. Dinner: Büyük Hamburger, Tavuk Baget, Yeşil Mercimek (Pişmiş). Snacks/Other: Osmanoğlu Supangle. more...
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Losing 1.2 kg a Week
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