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A pound down, woohoo
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78.0 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2009:
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1843 kcal
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Fat: 22.01g | Prot: 72.41g | Carbs: 166.81g.
Breakfast: apple, muller light. Lunch: bread, aberdeen angus. Dinner: butter, beef round steak, potatoes. Snacks/Other: heineken. more...
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2830 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Running - 11/kph - 29 minutes, Resting - 3 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Llanitoexp's Weight History
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