aliatantri's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 November 2020:

1131 kcal

Fat: 20.37g | Prot: 72.72g | Carbs: 163.16g. Breakfast: Quaker Instant Oatmeal Grain. Lunch: Labu Siam, Udang, Nasi Putih. Dinner: Solaria I Fu Mie, Udang Goreng, Nasi Putih. Snacks/Other: Kue Bolu. more...

1607 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Sleeping - 20 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 23 hours and 13 minutes. more...

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aliatantri's Journal, 21 Nov 20

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aliatantri's Weight History