Weigh In record (no journal entry) for 21 November 2020
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71.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2091 kcal
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Fat: 44.85g | Prot: 194.98g | Carbs: 227.87g.
Breakfast: Boiled Egg, Muscle First Pro Isolate, Quaker Instant Oatmeal. Lunch: Nescafe Classic, Diabetasol Sweetener, Nasi Putih, GaGa Sardines Tomato and Chili Sauce. Dinner: Nasi Putih, Maya Sarden Saus Tomat. Snacks/Other: Daging Sapi Panggang, Lettuce, Tortilla, Aice Mochi Vanilla, Diabetasol Sweetener, Quaker Instant Oatmeal, Roma Sari Gandum, Prosana Proffle Mentega. more...
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2087 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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