Weigh In record (no journal entry) for 21 November 2020
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61.6 kg
Lost so far: 12 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1638 kcal
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Fat: 85.91g | Prot: 70.14g | Carbs: 145.29g.
Breakfast: Pisang, Telur, Indomie Seblak Hot Jeletot. Lunch: Dua Kelinci Tic Tac, Sawi Putih, Telur Rebus. Dinner: Bakso Daging Sapi. Snacks/Other: Roma Malkist Crackers (3), Tahu Goreng. more...
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steady weight
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christinatrija's Weight History
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