Weigh In record (no journal entry) for 21 November 2020
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98.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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962 kcal
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Fat: 12.37g | Prot: 52.53g | Carbs: 158.21g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Ikan Tenggiri, Nasi Putih. Snacks/Other: Buah Pir, Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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