Weigh In record (no journal entry) for 21 November 2020
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56.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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968 kcal
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Fat: 35.85g | Prot: 44.96g | Carbs: 119.79g.
Breakfast: Pisang Kepok Rebus. Lunch: Rengginang, Bacang, Bakwan, Jagung Rebus, Pakcoy, Jamur Kancing, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Risoles, Perkedel Jagung, Pepes Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Buah Naga, Bakwan, Bakso Daging Sapi. Snacks/Other: Pie Susu. more...
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Losing 0.5 kg a Week
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tiara kim's Weight History
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