Weigh In record (no journal entry) for 21 November 2020
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2097 kcal
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Fat: 64.66g | Prot: 102.88g | Carbs: 270.28g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Cendol, Sari Roti Roti Isi Coklat, Gado Gado, Acar, Ikan Tongkol, Nasi Putih. Dinner: Bakso Ayam, Nasi Putih, Ikan Tongkol. Snacks/Other: Roti, Tango Wafer Vanilla. more...
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Losing 0.2 kg a Week
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dina.juliana34's Weight History
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