Weigh In record (no journal entry) for 21 November 2020
|
99 kg
Lost so far: 26.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
841 kcal
|
Fat: 37.83g | Prot: 71.20g | Carbs: 51.41g.
Breakfast: Indonesian Fried Vegetables, Morin Selai Kacang, Cooked Egg White, Boiled Egg, Sari Roti Roti Tawar (2). Lunch: Chicken Breast (Skin Not Eaten). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listianiayu's Weight History
|