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Yaallah turun dia:( makasih yaallah
Setelah surplus besoknya diet lowcarbs dibawah 50gr
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1073 kcal
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Fat: 42.24g | Prot: 57.50g | Carbs: 121.36g.
Breakfast: Top Coffee Gula Aren, Cocoa Powder, Homemade Granola, Greenfields UHT Full Cream Milk, Dried Chia Seeds . Lunch: Watermelon, Nasi Putih, Tofu (Fuyu) (Salted and Fermented) , Chicken Breast. Dinner: Sponge Cake, KFC Chicken Breast Original Recipe. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 2.6 kg a Week
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indrianirahmahp's Weight History
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