Weigh In record (no journal entry) for 20 November 2020
|
64.0 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1453 kcal
|
Fat: 65.09g | Prot: 124.94g | Carbs: 90.48g.
Breakfast: Canola Vegetable Oil , Beef Steak (Lean Only Eaten), NOW Beef Gelatin Powder, Dry Rice Noodles . Lunch: Butter , Catch of The Day Wild Pacific Salmon Fillets. Dinner: Great Value Old Cheddar Cheese. Snacks/Other: No Name Old Cheddar Cheese, Extra Virgin Olive Oil, Whole Wheat Flour, Ground Beef (90% Lean / 10% Fat) . more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|