Weigh In record (no journal entry) for 01 January 2011
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98.9 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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1729 kcal
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Fat: 61.38g | Prot: 85.70g | Carbs: 216.00g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee. Lunch: Fat Free Sour Cream, Deli Style Sliced Medium Cheddar Cheese, Select Harvest Garden Recipes Harvest Tomato with Basil Soup. Dinner: Cheddar Cheese, Chicken Breast, Stove Top Chicken Flavor Stuffing Mix, Steak Fries, Grilled Chicken Sandwich. Snacks/Other: Banana Pudding, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Dark Collection Chocolate Squares. more...
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3165 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Boxing - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 19.1 kg a Week
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Hughesdogg's Weight History
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