Weigh In record (no journal entry) for 21 November 2020
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1234 kcal
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Fat: 44.75g | Prot: 35.43g | Carbs: 141.55g.
Breakfast: Pocky Chocolate Flavour, Cooked Fish, Bango Kecap Manis, Sugar, Salt , Sawi Sawi Putih, 1 Sdm Nasi Putih, Tempeh (Cooked), Scrambled Egg (Whole, Cooked). Lunch: Chocolate Milk. Snacks/Other: Momogi Stick Coklat, Kraft Keju Cheddar, Nissin Walens Choco Soes, Potato Croquettes, Lotus Biscoff. more...
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Losing 0.4 kg a Week
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kittencanes's Weight History
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