Weigh In record (no journal entry) for 21 November 2020
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1022 kcal
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Fat: 18.69g | Prot: 45.80g | Carbs: 174.92g.
Breakfast: Singkong Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Orak-Arik, Kecambah, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Semangka, Pepaya, Pisang, Pisang. more...
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Losing 2.8 kg a Week
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alviannas's Weight History
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