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gapapa turun dikit2 yg penting pasti 😁
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1097 kcal
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Fat: 10.26g | Prot: 39.17g | Carbs: 223.00g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Kalbe Slim & Fit Choco Malt. Lunch: Mentimun (dengan Kulit), King's Fisher Sarden Saus Tomat, Nasi Putih. Snacks/Other: Sagu. more...
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Losing 1.8 kg a Week
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