Weigh In record (no journal entry) for 21 November 2020
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87 kg
Lost so far: 18 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1457 kcal
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Fat: 42.45g | Prot: 86.44g | Carbs: 180.08g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Naga, Apel, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 0.3 kg a Week
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