Weigh In record (no journal entry) for 21 November 2020
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73.6 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1754 kcal
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Fat: 73.32g | Prot: 74.65g | Carbs: 216.71g.
Breakfast: Buah Pir. Lunch: Kaldu Jamur, Cabai Merah atau Rawit, Saus Tiram, Bawang Putih Dimasak , Tahu, Telur Dadar atau Telur Orak-Arik , Kecambah. Dinner: Otak Sapi, Finna Sambal Ijo Uleg, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pangsit Goreng, Mie Ayam, Pisang Kepok Rebus, Kacang Rebus, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Tahu Goreng, Tempe Goreng, Ote-ote. more...
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Losing 5.6 kg a Week
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dyah ayu paaetyo's Weight History
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