Weigh In record (no journal entry) for 21 November 2020
|
73.6 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1754 kcal
|
Fat: 73.32g | Prot: 74.65g | Carbs: 216.71g.
Breakfast: Buah Pir. Lunch: Kaldu Jamur, Cabai Merah atau Rawit, Saus Tiram, Bawang Putih Dimasak , Tahu, Telur Dadar atau Telur Orak-Arik , Kecambah. Dinner: Otak Sapi, Finna Sambal Ijo Uleg, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pangsit Goreng, Mie Ayam, Pisang Kepok Rebus, Kacang Rebus, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Tahu Goreng, Tempe Goreng, Ote-ote. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyah ayu paaetyo's Weight History
|