Weigh In record (no journal entry) for 21 November 2020
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69.7 kg
Lost so far: 5.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1351 kcal
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Fat: 56.46g | Prot: 56.80g | Carbs: 164.88g.
Breakfast: Frisian Flag Purefarm Low Fat Belgian Chocolate, Garam, ABC Saus Sambal , Selada, Telur, Yamazaki Roti Tawar Gandum, Minyak Zaitun. Lunch: Gula Pasir, Garam, Bango Kecap Manis Pedas Rawit, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, Nasi Putih. Dinner: KFC Original Recipe Chicken, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong. Snacks/Other: Combro. more...
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Losing 2.1 kg a Week
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neli nurdalipah Robianto's Weight History
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