Weigh In record (no journal entry) for 21 November 2020
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79.8 kg
Lost so far: 18.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1392 kcal
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Fat: 60.80g | Prot: 71.23g | Carbs: 146.37g.
Breakfast: Sate Ayam, Telur. Lunch: So Good Chicken Nugget Original, Alfamart Daun Pepaya, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: So Good Chicken Nugget Original, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Alfamart Daun Pepaya. Snacks/Other: Qtela Keripik Singkong Balado, Roma Malkist Cokelat Kelapa, Salak. more...
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Losing 0.7 kg a Week
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dear sunshine's Weight History
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