Weigh In record (no journal entry) for 21 November 2020
|
70.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1327 kcal
|
Fat: 37.03g | Prot: 88.07g | Carbs: 159.72g.
Breakfast: Coffee with Cream and Sugar, Figo Fish Ball, Noodles (Fat Not Added in Cooking). Lunch: Coffee with Cream and Sugar, CP Chicken Chop, Chicken Noodle Stir Fry. Dinner: Season Ang Ku Kuih. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|