Weigh In record (no journal entry) for 21 November 2020
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1632 kcal
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Fat: 40.88g | Prot: 86.45g | Carbs: 224.44g.
Breakfast: Tempeh (Cooked) , Rose Brand Bihun Goreng, Kokita Bumbu Nasi Kuning, Nasi Putih. Lunch: Cooked Vegetables, Chicken Breast, Nasi Putih. Dinner: Cooked Vegetables, Chicken Breast, Nasi Putih. Snacks/Other: Indomie Rasa Ayam Spesial, Mujigae Topokki, Greenfields UHT Full Cream Milk. more...
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Gaining 2.1 kg a Week
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