Weigh In record (no journal entry) for 21 November 2020
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1252 kcal
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Fat: 46.01g | Prot: 154.08g | Carbs: 52.12g.
Breakfast: Jus Jeruk Nipis (Kaleng atau Botol). Lunch: Labu Siam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ampela, Hati Ayam, Kaldu Ayam, Kaldu Ayam, Kaldu Ayam, Dada Ayam. Dinner: Kaldu Ayam, Kaldu Ayam, Apel, ABC Saus Sambal , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Ceker. Snacks/Other: Teh Hijau. more...
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1545 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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