Weigh In record (no journal entry) for 21 November 2020
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87 kg
Lost so far: 7.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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824 kcal
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Fat: 8.63g | Prot: 51.89g | Carbs: 137.59g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife NRG. Lunch: Kecambah, Tomat Merah, Ayam Bakar (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Sunpride Golden Pear, Tomat, Putih Telur Matang, Putih Telur, Hoka Hoka Bento Nasi Putih. Snacks/Other: Hatari Malkist Rasa Kelapa, Gula Merah, Singkong Rebus. more...
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2282 kcal
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Exercise:
Jalan kaki - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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