Weigh In record (no journal entry) for 21 November 2020
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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977 kcal
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Fat: 16.63g | Prot: 56.40g | Carbs: 159.34g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tempeh (Cooked), Thin Sliced Beef Luncheon Meat, Egg White, Alfamart Daun Pepaya, Nasi Putih. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Pear, Honeydew Melon. more...
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Gaining 1.4 kg a Week
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chikitafadhila's Weight History
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