Weigh In record (no journal entry) for 19 November 2020
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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839 kcal
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Fat: 12.72g | Prot: 41.66g | Carbs: 148.50g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Roast Beef, Tempeh (Cooked), Nasi Putih, Egg White, Alfamart Daun Pepaya. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Honeydew Melon. more...
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Losing 1.4 kg a Week
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chikitafadhila's Weight History
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