Weigh In record (no journal entry) for 20 November 2020
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1082 kcal
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Fat: 32.11g | Prot: 73.62g | Carbs: 151.76g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Marugame Udon Niku Udon, Chili, Thin Sliced Beef Luncheon Meat . Dinner: High Protein Meal Replacement Powder. more...
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Gaining 0.7 kg a Week
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chikitafadhila's Weight History
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