Weigh In record (no journal entry) for 20 November 2020
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2011 kcal
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Fat: 85.05g | Prot: 105.86g | Carbs: 209.06g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Zero Carb Creamy Vanilla, Peanut Butter Powder, Chunky Mixed Fruit, Whole Milk. Dinner: Rubio's Fresh Mexican Grill Cheese Enchilada Plate. Snacks/Other: Wegmans Peanut Butter Filled Pretzel Nuggets. more...
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Gaining 2.5 kg a Week
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 Comments
20 Nov 20 by member: HappyJohn9
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Thanks. I was cutting pretty hard for about 3 months and now I am lightening up a bit.
20 Nov 20 by member: jasonforgette
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jasonforgette's Weight History
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