Weigh In record (no journal entry) for 21 November 2020
|
79.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1048 kcal
|
Fat: 36.94g | Prot: 39.34g | Carbs: 142.36g.
Breakfast: Telur Dadar, Kelapa, Singkong Rebus. Lunch: Batagor Batagor, Bango Kecap Manis, Saus Tomat (Kalengan), Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Pangsit Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikakusuma's Weight History
|