Weigh In record (no journal entry) for 21 November 2020
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44.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1197 kcal
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Fat: 31.95g | Prot: 47.63g | Carbs: 179.11g.
Breakfast: Telur Ceplok, Pisang, Madurasa Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: ABC Kecap Manis, Pancake Tawar, Mie. more...
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1127 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Putri Sayyidina's Weight History
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