Weigh In record (no journal entry) for 21 November 2020
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58.7 kg
Lost so far: 10.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1800 kcal
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Fat: 69.17g | Prot: 51.76g | Carbs: 249.88g.
Breakfast: Onde Onde, HiLo Chocolate Taro, Bubur Ayam, Nestle Cerelac Beras Merah, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Corn Dog, Seblak. Dinner: Mr. Bread Roti Tawar Gandum Multiseed, Ultra Milk Low Fat Source Of Calcium (200ml), Pisang. Snacks/Other: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Nabati Siip Roasted Corn, Mayora Zuperr Keju Choco, Gery Saluut Malkist Chocolate Coconut, Richoco Siip, Khong Guan Superco, Delfi Top (Black In White). more...
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1551 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nadyaep16's Weight History
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