Weigh In record (no journal entry) for 21 November 2020
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80.5 kg
Lost so far: 4.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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542 kcal
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Fat: 4.96g | Prot: 48.58g | Carbs: 74.06g.
Breakfast: Coffee, Whole Wheat Bread (Commercial), Egg White. Lunch: Chicken Breast Meat, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Chicken Breast Meat. Snacks/Other: Apples, Wheat Crackers, Egg White. more...
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Losing 1.4 kg a Week
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rsilvianuraini's Weight History
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