Weigh In record (no journal entry) for 21 November 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1118 kcal
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Fat: 41.07g | Prot: 61.35g | Carbs: 139.30g.
Breakfast: Kopi, ABC Saus Sambal , Telur Goreng tanpa Lemak, Sari Roti Roti Tawar (2). Lunch: Blue Band Margarin, Kacang Panjang Hijau, Tahu, Ikan Patin. Dinner: Kubis, Terung, Wortel Dimasak. Snacks/Other: Alpukat, Kecap Asin (Kedelai), ABC Saus Sambal , Nutrilite Hi-Protein, Quaker Instant Oatmeal, Pepaya, Roma Sari Gandum. more...
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244 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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yunita agustin's Weight History
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