Weigh In record (no journal entry) for 20 November 2020
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71.6 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1112 kcal
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Fat: 56.58g | Prot: 78.12g | Carbs: 78.49g.
Lunch: Junior Molho Italian, Kisabor Molho para Salada Italiano, Azeite de Oliva Extra-Virgem, Contra-filé Grelhado, Milho, Ervilhas, Vagem Cozida, Tomates, Palmito, Alface. Dinner: Sal, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Limão, Andorinha Azeite de Oliva Extra Virgem, Rabanetes. Snacks/Other: Brigadeiro de Colher, Estrela do Oriente Damasco Seco. more...
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Gaining 0.4 kg a Week
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