Weigh In record (no journal entry) for 20 November 2020
|
50 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1073 kcal
|
Fat: 23.86g | Prot: 83.17g | Carbs: 134.87g.
Breakfast: Frango Desfiado, Goma de Tapioca. Lunch: Batata Baroa, Feijão Carioca Cozido, Ovo Frito sem Gordura. Dinner: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido. Snacks/Other: Midway War 6 Whey Complex Protein, Vitao Geleia de Morango Zero Açúcar, Natural Life Bolacha de Arroz Integral, Vitao Geleia de Morango Zero Açúcar, Nutrella Pão Integral 14 Grãos. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madumesqta's Weight History
|