Weigh In record (no journal entry) for 20 November 2020
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94.9 kg
Lost so far: 16.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1517 kcal
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Fat: 35.74g | Prot: 47.32g | Carbs: 262.93g.
Lunch: Potandon Steam in Bag Baby Reds, Taylor Farms Stir Fry Kit Teriyaki. Dinner: Taylor Farms Stir Fry Kit Teriyaki, Wendy's Jr. Hamburger. Snacks/Other: Airheads Mini Bars, Snack Pack Banana Cream Pie Pudding, Triscuit with Hint of Salt Crackers, Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake, General Mills Cheerios, Dannon Light & Fit Yogurt - Blueberry (6 oz), Kraft Chicken in A Biskit. more...
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Losing 2.7 kg a Week
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