Weigh In record (no journal entry) for 20 November 2020
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60.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1211 kcal
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Fat: 36.94g | Prot: 38.55g | Carbs: 180.20g.
Breakfast: Dżemy i Konfitury, Masło, Chleb Biały. Lunch: Alesto Mix Orzechy, Alesto Żurawina Suszona, Vital Fresh Mus Jabłko Banan Truskawka. Dinner: Polskie Zboża Chleb Przenno-Żytni, Koperek, Mięso z Indyka (Gotowane, Pieczone), Zupa Kalafiorowa. Snacks/Other: Nautica Łosoś Atlantycki Wędzony, Masło, Chleb Biały, Herbata bez Cukru, Miód, Cytryna. more...
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Losing 0.6 kg a Week
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majq0909's Weight History
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