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Now I am at 165lb(75kg)
Goals for 3 years :
End 2020 year :
• 163lb (74kg)
End 2021 year :
• 155lb(70kg)
End 2022 year :
• 167lb (76kg)
more muscles less fat
A lot of time ,slow nice and easy
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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977 kcal
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Fat: 59.33g | Prot: 45.42g | Carbs: 67.81g.
Lunch: Pepperidge Farm Chessmen Cookies, Stonefire Original Tandoori Naan, Wasa Whole Grain Crispbread, Kroger Hard Salami, Italian Sausage, Fried Egg . more...
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Losing 3.2 kg a Week
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