Weigh In record (no journal entry) for 20 November 2020
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53.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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983 kcal
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Fat: 44.96g | Prot: 76.09g | Carbs: 66.03g.
Lunch: Subway Tomate, Alface Americana, Bife de Carne de Vaca, Lider Feijão Carioca, Arroz Branco (Cozido). Dinner: Itambé Iogurte (90g), Ovo Mexido, Tomates Cereja, Molho de Tomate Caseiro, Sadia Presunto Cozido Magro, Sadia Mussarela, Herbalife Nutri Soup. Snacks/Other: Baggio Café Torrado e Moído Arabica. more...
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Losing 1.1 kg a Week
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Lisa Marilis's Weight History
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