Weigh In record (no journal entry) for 20 November 2020
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92.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1908 kcal
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Fat: 66.46g | Prot: 83.76g | Carbs: 156.61g.
Breakfast: Żubr Piwo, Kawa z Mlekiem, Woda z Cytryną, Knorr Gorący Kubek Barszcz Czerwony, Dawtona Sok Pomidorowy. Lunch: Krasnystaw Kefir, Auchan Łosoś Jurajski, Zupa Szczawiowa. Dinner: Jajko na Twardo, Milk Land Ser Gouda w Plastrach, Makro Kiełbasa z Łososia, Grahamka. Snacks/Other: Podravka Vegeta Natur, Lidl Oliwa z Oliwek, Biedronka Mix Sałat z Rukolą , Kapary, Czarne Oliwki, Pomidory. more...
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3030 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Tyszaninn's Weight History
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