Weigh In record (no journal entry) for 20 November 2020
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71.2 kg
Lost so far: 8.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1434 kcal
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Fat: 63.63g | Prot: 43.66g | Carbs: 143.22g.
Breakfast: El Caserío Quesitos. Lunch: Lechuga de Hoja Verde, Aceite de Oliva, Hacendado Garbanzos Cocidos, Pan Integral, Vino Tinto de Mesa, Tortilla de Patatas. Dinner: Hacendado Magdalenas Valencianas, Leche (Leche Entera), Activia Yogur Natural, El Caserío Quesitos. Snacks/Other: Hacendado Pasas Sultanas sin Semillas. more...
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steady weight
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juanjo52's Weight History
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