Weigh In record (no journal entry) for 20 November 2020
|
54.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
530 kcal
|
Fat: 17.75g | Prot: 31.50g | Carbs: 62.00g.
Breakfast: Oroweat Healthfull 10 Grain English Muffin, Isagenix Plant-Based Whole Blend IsaLean Shake - Banana Bread, Isagenix Ionix Supreme - Natural Fruit (Liquid), Diamond of California Chopped Walnuts, Isagenix e+ - Apple Pomegranate, Kirkland Signature Organic Frozen Blueberries, Modere Liquid Biocell, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanette taylor's Weight History
|